This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.Ĭashews are rich in a range of nutrients.
They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
Like most nuts, cashews may also help improve your overall health. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.
Cashew calories 1cup skin#
Urushiol is toxic, and contact with it can trigger a skin reaction in some people.Ĭashew kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.Īlthough commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. While “raw” cashews are widely sold, truly raw cashews are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.Ĭashews are a kidney-shaped seed sourced from the cashew tree - a tropical tree native to Brazil but now cultivated in various warm climates across the world. Cashews are rich in nutrients and may offer several health benefits.
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